The Handle Bar is a place where a commitment to wellness runs deep. Our instructor-led, music-driven, low-lit classes create a welcoming and transformative experience for members and first-timers alike. Founded in 2013, this small but mighty enterprise is proudly female-owned and operated. The Handle Bar runs their business with equity and integrity at the core of our decision-making. We value mental wellness as highly as we do physical wellness. Our community is both caring and ever-evolving.
8:00 - 8:45 AM
JOIN NOW
Class Overview
Unheated, our STRENGTH & SCULPT classes are mat-based and high intensity. Structured with a combination of time-based sets using medium to heavy weights, along with beat driven cardio bursts and power pilates exercises using body weight, bands and light weights for full body burnouts. Instructors guide the room through concentrated sequences to tone and define upper body, lower body, and core in every class, and clients are able to push themselves in both load and pace. Instructors offer ample modifications throughout class, to decrease or increase the intensity of the workout. HB STRENGTH & SCULPT classes are an awesome option for novice and experienced lifters alike.Class Types
Indoor Cycling, Strength, Sculpt, Hot Vinyasa, Heated, Pilates Mat
Amenities
Cubbies
Locker Rooms
Lockers
Parking
Shoes for Rent
Water for Purchase
Cancellation Policy
In-Studio: 12 hours
Neighborhood
South End
Booking Window
Opens 7 days in advance
Know before you go
- Riders must arrive 5 minutes prior to class start, as we will begin giving bikes away to wait-listed riders. If you are running late, call the studio to hold your bike. No one will be allowed to enter class more than 10 minutes late.
- We recommend purchasing a pair of bike shoes if you plan to participate in cycling. “Clipping in” is a great way to feel even more connected to the bike and to the class. Bikes are not compatible with regular sneakers, so we offer complimentary shoe rental. Our bikes are compatible with SPD cleats.
- Proof of vaccination is required of all Handle Bar patrons. Please email a photo of your vaccination card to vax@handlebarcycling.com OR present your vaccination report/photo upon your next visit in-studio.
- The studio has cubbies, lockers, and fully-stocked men’s and women’s locker-rooms.
- Street parking can be found on Harrison or Traveler. There is also a small lot behind CorePower Yoga, with 90 minute free parking.
Wednesday, December 4
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:30 - 5:15 PM | STRENGTH & SCULPT: FULL BODY | Ellie G | JOIN NOW | |
| 5:25 - 6:10 PM | STRENGTH & SCULPT: FULL BODY | Ellie G | JOIN NOW |
Friday, December 6
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:45 AM | STRENGTH & SCULPT: FULL BODY | Rachel M-C | JOIN NOW | |
| 8:00 - 8:45 AM | STRENGTH & SCULPT: FULL BODY | Rachel M-C | JOIN NOW |
Monday, December 9
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:45 AM | STRENGTH & SCULPT: FULL BODY | Meg C | JOIN NOW |
