Name: POWER FLOW YOGA (INFRARED HEAT): BANGLES & CORE
Start: 2024-12-09T19:30:00-05:00
End: 2024-12-09T20:15:00-05:00
Location: Hotbox by the Handle Bar - Charlestown

POWER FLOW YOGA (INFRARED HEAT): BANGLES & CORE at Hotbox by the Handle Bar - Charlestown

7:30 - 8:15 PM

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Class Overview

Heated with Infrared, this class delivers fluid movement, breathwork, and meditation in a fast paced yoga + strength class. Class will begin with breathwork and Bala-weighted FLOW sequences, transitioning to targeted core strength movements in the second half of class. Clients can expect an elevated heart-rate along with deep stretching. While the class alone will leave you drenched in sweat, grounded and grateful - it is also the perfect complement to any cardio and strength training routine.

100 Hood Park Drive Charlestown, MA 02129

617-580-9113

STUDIO OVERVIEW
SCHEDULE AND BOOK

Class Types

Power, Hot Vinyasa, Heated, Sculpt

Amenities

Changing rooms

Complimentary Shoes

Cubbies

Lockers

Shoes for Rent

Showers

Water for Purchase

Cancellation Policy

In-Studio: 12 hours

Neighborhood

Charlestown

Booking Window

Opens 7 days in advance

Know before you go

Riders must arrive 5 minutes prior to class start, as we will begin giving bikes away to wait-listed riders. If you are running late, call the studio to hold your bike. No one will be allowed to enter class more than 10 minutes late.
Bikes are compatible with SPD cleats (not sneakers). Complimentary shoe rental available.
Parking is available in the 100 Hood Park garage, first 3 hours are free. The studio is right in between the Sullivan Square and Community College Orange Line stops – Sullivan Square is slightly closer.
There are cubbies and lockers to store your belongs and fully-stocked shower stations and changing rooms. Water also available for purchase.

STUDIO OVERVIEW

The Handle Bar's Charlestown studio is home to HOTBOX - offering heated and non-heated mat-based classes: STRENGTH, SCULPT, and FLOW.

The Handle Bar is a place where a commitment to wellness runs deep. Their instructor-led, music-driven, low-lit classes create a welcoming and transformative experience for members and first-timers alike. Founded in 2013, this small but mighty enterprise is proudly female-owned and operated. They run our business with equity and integrity at the core of our decision-making. They value mental wellness as highly as they do physical wellness, with a community that is both caring and ever-evolving.

Monday, December 9

Time	Class	Type	Instructor
7:30 - 8:15 PM	POWER FLOW YOGA (INFRARED HEAT): BANGLES & CORE	yoga_meditation_stretch strength_conditioning	Nicole	JOIN NOW