Class Overview

(Classes meet at Boston Bouldering Project, 12A Tyler St )A class designed for practitioners of all experience and fitness levels (age 14+). Beginners looking for an introduction to parkour, experienced practitioners looking for a structured training session, and everyone in between are all welcome! Classes will include a combination of instruction in the basic movements and techniques of parkour, conditioning and strengthening exercises aimed at general fitness and the long-term practice of parkour, and a combination of exercises, routes and drills with the aim of providing a great (and fun) workout for any fitness level. All classes are taught by ADAPT certified coaches.