3:30 - 4:15 PM
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Class Overview

SCULPT, Heated with Infrared, our SCULPT classes fuse basic, but mindful, breath-to-movement vinyasa with sweat-dripping beat-based pilates inspired strength training. Instructors utilize a variety of equipment types from resistance bands and lightweight dumbbells, to Bala Bangles and Bala Rings. All classes will include upbeat tracks designed to burn-out the core, legs, arms, and glutes.

Class Types

Hot Vinyasa, Heated, Sculpt, Pilates Mat, Power

Amenities

Free Mats
Water for Purchase

Cancellation Policy

In-Studio: 12 hours

Neighborhood

South Boston

Booking Window

Opens 7 days in advance

Know before you go

  • Mats are provided for all clients. Mat-length towels recommended for all heated offerings. (Available for rent for $5) 

STUDIO OVERVIEW

The Handle Bar's Southie studio is home to HOTBOX - offering heated and non-heated mat-based classes: STRENGTH, SCULPT, and FLOW. 

 

The Handle Bar is a place where a commitment to wellness runs deep. Their instructor-led, music-driven, low-lit classes create a welcoming and transformative experience for members and first-timers alike. Founded in 2013, this small but mighty enterprise is proudly female-owned and operated. They run our business with equity and integrity at the core of our decision-making. They value mental wellness as highly as they do physical wellness, with a community that is both caring and ever-evolving.

Thursday, November 14
Time Class Type Instructor
5:30 - 6:15 AM SCULPT (INFRARED HEAT) yoga_meditation_stretch strength_conditioning Paige JOIN NOW
6:30 - 7:15 AM SCULPT (INFRARED HEAT): LOWER BODY & CORE FOCUSED yoga_meditation_stretch strength_conditioning Paige JOIN NOW
7:30 - 8:15 AM SCULPT (INFRARED HEAT) yoga_meditation_stretch strength_conditioning Carri JOIN NOW
8:30 - 9:15 AM SCULPT (INFRARED HEAT) yoga_meditation_stretch strength_conditioning Sophia R JOIN NOW
9:30 - 10:15 AM SCULPT (INFRARED HEAT) yoga_meditation_stretch strength_conditioning Steph JOIN NOW
3:30 - 4:15 PM SCULPT (INFRARED HEAT) yoga_meditation_stretch strength_conditioning Samara JOIN NOW
4:30 - 5:15 PM SCULPT (INFRARED HEAT) yoga_meditation_stretch strength_conditioning Emily JOIN NOW
5:30 - 6:15 PM SCULPT (INFRARED HEAT) yoga_meditation_stretch strength_conditioning Emily JOIN NOW
6:30 - 7:15 PM SCULPT (INFRARED HEAT) yoga_meditation_stretch strength_conditioning Nikki JOIN NOW
7:30 - 8:15 PM SCULPT (INFRARED HEAT) yoga_meditation_stretch strength_conditioning Dana JOIN NOW
Friday, November 15
Time Class Type Instructor
5:30 - 6:15 AM SCULPT (INFRARED HEAT) yoga_meditation_stretch strength_conditioning Gabby JOIN NOW
6:30 - 7:15 AM SCULPT (INFRARED HEAT): TAYLOR SWIFT FRIDAY yoga_meditation_stretch strength_conditioning Gabby JOIN NOW
7:30 - 8:15 AM SCULPT (INFRARED HEAT) yoga_meditation_stretch strength_conditioning Paige JOIN NOW
8:30 - 9:15 AM SCULPT (INFRARED HEAT) yoga_meditation_stretch strength_conditioning Steph JOIN NOW
11:30 - 12:15 PM SCULPT (INFRARED HEAT) yoga_meditation_stretch strength_conditioning Nikki JOIN NOW
12:30 - 1:15 PM SCULPT (INFRARED HEAT) yoga_meditation_stretch strength_conditioning Sophia L JOIN NOW
3:30 - 4:15 PM SCULPT (INFRARED HEAT) yoga_meditation_stretch strength_conditioning Abby JOIN NOW
4:30 - 5:15 PM SCULPT (INFRARED HEAT) yoga_meditation_stretch strength_conditioning Abby JOIN NOW
5:30 - 6:15 PM SCULPT (INFRARED HEAT) yoga_meditation_stretch strength_conditioning Arev JOIN NOW
Saturday, November 16
Time Class Type Instructor
7:30 - 8:15 AM SCULPT (INFRARED HEAT) yoga_meditation_stretch strength_conditioning Gabby JOIN NOW
8:30 - 9:15 AM SCULPT (INFRARED HEAT) yoga_meditation_stretch strength_conditioning Sophia L JOIN NOW
9:30 - 10:15 AM SCULPT (INFRARED HEAT) yoga_meditation_stretch strength_conditioning Nikki JOIN NOW
10:30 - 11:15 AM SCULPT (INFRARED HEAT) yoga_meditation_stretch strength_conditioning Jackie JOIN NOW
11:30 - 12:15 PM SCULPT (INFRARED HEAT) yoga_meditation_stretch strength_conditioning Jackie JOIN NOW
12:30 - 1:15 PM SCULPT (INFRARED HEAT) yoga_meditation_stretch strength_conditioning Jackie JOIN NOW
Sunday, November 17
Time Class Type Instructor
8:00 - 8:45 AM SCULPT (INFRARED HEAT) yoga_meditation_stretch strength_conditioning Abby JOIN NOW
9:00 - 9:45 AM SCULPT (INFRARED HEAT) yoga_meditation_stretch strength_conditioning Jackie JOIN NOW
10:00 - 10:45 AM SCULPT (INFRARED HEAT) yoga_meditation_stretch strength_conditioning Nikki JOIN NOW
11:00 - 11:45 AM SCULPT (INFRARED HEAT) yoga_meditation_stretch strength_conditioning Nikki JOIN NOW
12:00 - 12:45 PM POWER FLOW YOGA (INFRARED HEAT): BANGLES & CORE yoga_meditation_stretch strength_conditioning Sophia L JOIN NOW
4:00 - 4:45 PM SCULPT (INFRARED HEAT) yoga_meditation_stretch strength_conditioning Arev JOIN NOW
Monday, November 18
Time Class Type Instructor
6:30 - 7:15 AM SCULPT (INFRARED HEAT) yoga_meditation_stretch strength_conditioning Maryna JOIN NOW
7:30 - 8:15 AM SCULPT (INFRARED HEAT) yoga_meditation_stretch strength_conditioning Maryna JOIN NOW
9:30 - 10:15 AM SCULPT (INFRARED HEAT) yoga_meditation_stretch strength_conditioning Sophia L JOIN NOW
12:30 - 1:15 PM SCULPT (INFRARED HEAT) yoga_meditation_stretch strength_conditioning Katie JOIN NOW
3:30 - 4:15 PM SCULPT (INFRARED HEAT) yoga_meditation_stretch strength_conditioning Ellie G JOIN NOW
4:30 - 5:15 PM SCULPT (INFRARED HEAT) yoga_meditation_stretch strength_conditioning Megan M JOIN NOW
5:30 - 6:15 PM SCULPT (INFRARED HEAT) yoga_meditation_stretch strength_conditioning Megan M JOIN NOW
6:30 - 7:15 PM SCULPT (INFRARED HEAT) yoga_meditation_stretch strength_conditioning Jackie JOIN NOW
Tuesday, November 19
Time Class Type Instructor
5:30 - 6:15 AM SCULPT (INFRARED HEAT) yoga_meditation_stretch strength_conditioning Grace JOIN NOW
6:30 - 7:15 AM SCULPT (INFRARED HEAT): UPPER BODY & CORE FOCUSED yoga_meditation_stretch strength_conditioning Kayla JOIN NOW
9:30 - 10:15 AM SCULPT (INFRARED HEAT) yoga_meditation_stretch strength_conditioning Sophia R JOIN NOW
3:30 - 4:15 PM SCULPT (INFRARED HEAT) yoga_meditation_stretch strength_conditioning Sara M JOIN NOW
4:30 - 5:15 PM SCULPT (INFRARED HEAT) yoga_meditation_stretch strength_conditioning Sara M JOIN NOW
5:30 - 6:15 PM SCULPT (INFRARED HEAT) yoga_meditation_stretch strength_conditioning Jackie JOIN NOW
6:30 - 7:15 PM SCULPT (INFRARED HEAT) yoga_meditation_stretch strength_conditioning Maryna JOIN NOW
Wednesday, November 20
Time Class Type Instructor
5:30 - 6:15 AM SCULPT (INFRARED HEAT) yoga_meditation_stretch strength_conditioning Jackie JOIN NOW
6:30 - 7:15 AM SCULPT (INFRARED HEAT) yoga_meditation_stretch strength_conditioning Katie JOIN NOW
7:30 - 8:15 AM SCULPT (INFRARED HEAT) yoga_meditation_stretch strength_conditioning Ellie G JOIN NOW
8:30 - 9:15 AM SCULPT (INFRARED HEAT) yoga_meditation_stretch strength_conditioning Ellie G JOIN NOW
9:30 - 10:15 AM SCULPT (INFRARED HEAT) yoga_meditation_stretch strength_conditioning Sophia L JOIN NOW
12:30 - 1:15 PM SCULPT (INFRARED HEAT) yoga_meditation_stretch strength_conditioning Troy JOIN NOW
3:30 - 4:15 PM SCULPT (INFRARED HEAT) yoga_meditation_stretch strength_conditioning Troy JOIN NOW
4:30 - 5:15 PM SCULPT (INFRARED HEAT) yoga_meditation_stretch strength_conditioning Abby JOIN NOW
5:30 - 6:15 PM SCULPT (INFRARED HEAT) yoga_meditation_stretch strength_conditioning Abby JOIN NOW
7:30 - 8:15 PM SCULPT (INFRARED HEAT) yoga_meditation_stretch strength_conditioning Lauren T JOIN NOW