5:00 - 6:00 PM
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Class Overview

Heated with Infrared , our POWER FLOW classes deliver fluid movement, breathwork, and meditation in a fast paced vinyasa class. POWER FLOW classes will always feature postures that allow for deep opening of the hips, hamstrings or chest. Clients can expect an elevated heart-rate along with deep stretching. While, the class alone will leave you drenched in sweat, grounded and grateful – it is also the perfect compliment to any cardio and strength training routine.

Class Types

Hot Vinyasa, Heated, Pilates Mat, Sculpt, Power

Amenities

Free Mats
Water for Purchase

Cancellation Policy

In-Studio: 12 hours

Neighborhood

South Boston

Booking Window

Opens 7 days in advance

Know before you go

  • Mats are provided for all clients. Mat-length towels recommended for all heated offerings. (Available for rent for $5) 

STUDIO OVERVIEW

The Handle Bar's Southie studio is home to HOTBOX - offering heated and non-heated mat-based classes: STRENGTH, SCULPT, and FLOW. 

 

The Handle Bar is a place where a commitment to wellness runs deep. Their instructor-led, music-driven, low-lit classes create a welcoming and transformative experience for members and first-timers alike. Founded in 2013, this small but mighty enterprise is proudly female-owned and operated. They run our business with equity and integrity at the core of our decision-making. They value mental wellness as highly as they do physical wellness, with a community that is both caring and ever-evolving.

Sunday, December 8
Time Class Type Instructor
5:00 - 6:00 PM POWER FLOW YOGA 60 (INFRARED HEAT) yoga_meditation_stretch Caroline JOIN NOW