Class Overview

Boxing is a sport that involves two people fighting each other with their fists, usually wearing gloves, with the goal of landing punches on the opponent and ultimately winning the match by knockout or by the judges' decision. It's one of the oldest sports in the world and has been practiced for centuries. It requires a high level of physical fitness, endurance, and hand-eye coordination. Boxers also develop discipline, self-control, and mental toughness. It is a sport that can be enjoyed by people of all ages and abilities, whether for recreation or competition. It also can be used as a tool for fitness, self-defense or to test oneself.   Recommended Gear: 16 oz. Boxing gloves, hand wraps, mouthguard, cup