SWEAT440 is a dynamic 40-minute workout class, with HIIT-based circuit training. Classes start every 10 minutes, so SWEAT440 is perfect for anyone with a tight schedule or a hard-to-plan calendar. SWEAT440 is designed for beginners to experienced fitness enthusiasts looking for a fun, fast, and efficient exercise routine in only 40-minutes.
Class Overview
Metabolic conditioning circuits with a mix of agility, plyometric, and lower-body resistance training with a splash of core exercises designed to get you lean and ripped fast in this 40-minute fun and efficient class.Thursday, November 14
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 5:40 AM | Shred – Lower Body/Core | Shred Lower Body | JOIN NOW | |
| 5:10 - 5:50 AM | Shred – Lower Body/Core | Shred Lower Body | JOIN NOW |
Thursday, November 21
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 5:40 AM | Shred – Lower Body/Core | Shred Lower Body | JOIN NOW | |
| 5:10 - 5:50 AM | Shred – Lower Body/Core | Shred Lower Body | JOIN NOW |
