SWEAT440 is a dynamic 40-minute workout class, with HIIT-based circuit training. Classes start every 10 minutes, so SWEAT440 is perfect for anyone with a tight schedule or a hard-to-plan calendar. SWEAT440 is designed for beginners to experienced fitness enthusiasts looking for a fun, fast, and efficient exercise routine in only 40-minutes.
5:00 - 5:40 AM
JOIN NOW
Class Overview
Intense circuits of compound exercises with an acute attention to technique and form are what you can expect during this 40-minute shaping and toning class primarily for the upper body and core.Friday, November 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 5:40 AM | Shape - Upper Body/Core | Shape Upper Body | JOIN NOW | |
| 5:10 - 5:50 AM | Shape - Upper Body/Core | Shape Upper Body | JOIN NOW |
Tuesday, November 19
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:20 - 10:00 AM | Shape - Upper Body/Core | Staff | JOIN NOW |
Friday, November 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 5:40 AM | Shape - Upper Body/Core | Shape Upper Body | JOIN NOW | |
| 5:10 - 5:50 AM | Shape - Upper Body/Core | Shape Upper Body | JOIN NOW |
Tuesday, November 26
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:20 - 10:00 AM | Shape - Upper Body/Core | Staff | JOIN NOW |
