SWEAT440 is a dynamic 40-minute workout class, with HIIT-based circuit training. Classes start every 10 minutes, so SWEAT440 is perfect for anyone with a tight schedule or a hard-to-plan calendar. SWEAT440 is designed for beginners to experienced fitness enthusiasts looking for a fun, fast, and efficient exercise routine in only 40-minutes.
Class Overview
Intense circuits of compound exercises with an acute attention to technique and form are what you can expect during this 40-minute shaping and toning class primarily for the lower body and core.Monday, November 18
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 5:40 AM | Shape - Lower Body | Shape Lower Body | JOIN NOW | |
| 5:10 - 5:50 AM | Shape - Lower Body | Shape Lower Body | JOIN NOW | |
| 5:20 - 6:00 AM | Shape - Lower Body | Shape Lower Body | JOIN NOW | |
| 5:30 - 6:10 AM | Shape - Lower Body | Shape Lower Body | JOIN NOW | |
| 5:40 - 6:20 AM | Shape - Lower Body | Shape Lower Body | JOIN NOW | |
| 6:30 - 7:10 AM | Shape - Lower Body | Staff | JOIN NOW | |
| 9:00 - 9:40 AM | Shape - Lower Body | Shape Lower Body | JOIN NOW |
Monday, November 25
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 5:40 AM | Shape - Lower Body | Shape Lower Body | JOIN NOW | |
| 5:10 - 5:50 AM | Shape - Lower Body | Shape Lower Body | JOIN NOW | |
| 5:20 - 6:00 AM | Shape - Lower Body | Shape Lower Body | JOIN NOW | |
| 5:30 - 6:10 AM | Shape - Lower Body | Shape Lower Body | JOIN NOW | |
| 5:40 - 6:20 AM | Shape - Lower Body | Shape Lower Body | JOIN NOW | |
| 6:30 - 7:10 AM | Shape - Lower Body | Staff | JOIN NOW | |
| 9:00 - 9:40 AM | Shape - Lower Body | Shape Lower Body | JOIN NOW |
