Class Overview

Same flowy vinyasa with built-in strength and endurance, set to old and new school hip hop. Get ready to embrace your wild and get down on the mat! Hip Hop Vinyasa combines yoga, bodyweight training, and high-intensity intervals to give you a strength-focused, conditioning practice. In the studio, you have the option to utilize Bala Bangles, 1lb. weights that you wear around your wrists and ankles. Bangles give the benefit of weights while leaving your hands and feet free so you can move safely while building strength! Teachers give a variety of options to take down or amplify your practice making this class All-Levels friendly.