Class Overview

The DEF ATX is only open to participants that have successfully completed the screener. If you are a first time attendee, please sign up for the Newcomer Session held at the same time and location. Designed for all levels of athletes, corporate leaders, and high-performing individuals to develop mental focus, help manage stress, strengthen water confidence, and build efficient breathing techniques through enhancing water confidence and breathwork. We utilize the operating system of F.R.E.E (Focus, Relaxation, Economy of Motion, and Eddicient Breathing). Safety is the number one priority. All DEF training is conducted under the supervision of a lifeguard that's fully trained and qualified safety instructor.