Free Your Fitness offers classes 7 days a week, and is open 24 hours a day. They also offer personal training, Dexa scans (full body analysis), and are fully-equipped with an inside and outside studio!
Class Overview
A 55-minute class incorporates high intensity core exercise to tighten and strengthen the abdomen. Focusing on breathing and endurance while imporoving flexibility. The class will include dynamic and static stretching to improve body alignment and posture.Class Types
HIIT, Strength, Weight Lifting & Power Lifting, Functional Fitness, Stretching
Amenities
Changing rooms
Child Care
Complimentary Towels
Cubbies
Free Mats
Free WiFi
Gloves Provided
Lockers
Parking
Private Training
Water Filling Station
Cancellation Policy
In-Studio: 24 hours
Neighborhood
South Austin
Sunday, November 24
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:00 - 10:55 AM | Core & Mobility | TBD | JOIN NOW |
Sunday, December 1
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:00 - 10:55 AM | Core & Mobility | TBD | JOIN NOW |
