Class Overview

3dx is a system of training the brain through mindful physical movement and breath while creating a fuller overall awareness. This portion of our movement-based system sets a focus on restoring healthy ranges of motion, a proper tension-relaxation ratio between muscle groups, and getting the most out of your training at any level. We focus highly on the nervous system in these classes to literally create a stronger mind-body connection. Dive deeper into the neurology of each bodily system, their connection and the role each plays in creating strong, healthy movement. Largely practiced for its health benefits, often overlooked as a martial art. Learn the fine details that yield several benefits of health by looking at the combination of breath, structure, mechanics and timing in connecting precise movements to create a healthy daily practice as well as a further understanding of self-defense.