Class Overview

3dx is a system of training the brain through mindful physical movement and breath while creating a fuller overall awareness. This portion of our movement-based system sets a focus on restoring healthy ranges of motion, a proper tension-relaxation ratio between muscle groups, and getting the most out of your training at any level. We focus highly on the nervous system in these classes to literally create a stronger mind-body connection. Dive deeper into the neurology of each bodily system, their connection and the role each plays in creating strong, healthy movement.