Class Overview

Yin Yoga & Yoga Nidra – A Special Friday Reset Complete your week with Yin Yoga & Yoga Nidra, a deeply restorative practice designed to reset, renew, and restore your body and mind. This special Friday class begins with 45 to 60 minutes of Yin Yoga, where long-held, floor-based postures release deep-seated tension, improve flexibility, and create space in the body. This meditative practice nourishes the joints and connective tissues, preparing you for the ultimate relaxation experience. The second half of class transitions into 30 to 45 minutes of Yoga Nidra, also known as “conscious sleep” or “sleep meditation.” This practice offers the profound benefits of meditation without the need for seated stillness. Yoga Nidra is accessible to all levels and has been shown to facilitate deep physical, mental, and emotional healing. Even a short practice can create measurable changes in the brain, promoting relaxation, clarity, and inner transformation. Led by Douglas Johnson, E-RYT 500, YACEP, OM, an advanced certified instructor in Amrit Method Yoga Nidra, this class is the perfect way to unwind, reset, and step into your weekend feeling balanced and renewed.