Class Overview

Welcome to Kundalini Yoga  – Monday, 9:30 a.m. Start your week with Kundalini Energy Boost, a dynamic and revitalizing practice designed to awaken your body, clear your mind, and set a powerful tone for the days ahead. This class blends energizing Kriyas, breathwork, Fire Breath, mantras, and meditation, creating a strong foundation of vitality and focus. Through powerful movements and deep breath awareness, you’ll ignite your inner energy and build resilience for the week. We’ll conclude with a deeply restorative Shavasana, infused with the healing vibrations of sound bowls, the grounding energy of crystals, and the soothing touch of essential oils, leaving you balanced, refreshed, and ready to embrace the week ahead. Feel -  awareness, balance , grounding. * Focus   -   Awareness, movements, meditation, mantras. *Intensity  -  always choice .