7:40 - 9:10 PM
JOIN NOW

Class Overview

Healthy Spine  Note: Be aware that class is conducted on Russian language.  An amazing intertwining of rehabilitation practices and Yoga Therapy in every session. We relieve muscle hypertonicity, increase healthy joint mobility, make the body fit, and the mind calm. Who the sessions are suitable for: Those with intervertebral hernias/protrusions, scoliotic posture, spondyloarthrosis, osteochondrosis, arthrosis (1-2 degrees) Insomnia “Sedentarism” (for those whose work involves prolonged sitting and standing periods) Increased anxiety and nervousness Desire to improve all body systems Normalize body weight and tone up forms
11550 Webb Bridge Way, Suite B2 Alpharetta, GA 30005  
404-726-2525

Class Types

Restorative, Yin, Vinyasa, Hatha, Pilates Mat, Nidra, Qi Gong, Ashtanga

Amenities

Changing rooms
Child Care
Cubbies
Free Mats
Free WiFi
Lockers
Parking
Retail
Showers
Socks for Purchase
Water Filling Station
Water for Purchase

Cancellation Policy

In-Studio: 2 hours

Neighborhood

Alpharetta

Know before you go

  • Please arrive 5 minutes before class

STUDIO OVERVIEW

AUM Studio for Wellness offers a transformational yoga experience designed to foster a deep connection between body, mind, and spirit. Serving Alpharetta, Johns Creek, and the surrounding areas, AUM Studio provides serene, retreat-like amenities, unique yoga classes, and transformative events. Their weekly schedule includes yoga for all bodies and experience levels, Pilates, dance, and meditation. Their mission is to support healing, self-discovery, and overall wellbeing, creating a sanctuary where you can connect with your true self and a community of like-minded individuals. Join them on your wellness journey to achieve balance and connection.

Monday, April 28
Time Class Type Instructor
7:40 - 9:10 PM Healthy Spine/Hatha Yoga (Rus) yoga_meditation_stretch Oksana Samchyk JOIN NOW
Monday, May 5
Time Class Type Instructor
7:40 - 9:10 PM Healthy Spine/Hatha Yoga (Rus) yoga_meditation_stretch Oksana Samchyk JOIN NOW