AUM Studio for Wellness offers a transformational yoga experience designed to foster a deep connection between body, mind, and spirit. Serving Alpharetta, Johns Creek, and the surrounding areas, AUM Studio provides serene, retreat-like amenities, unique yoga classes, and transformative events. Their weekly schedule includes yoga for all bodies and experience levels, Pilates, dance, and meditation. Their mission is to support healing, self-discovery, and overall wellbeing, creating a sanctuary where you can connect with your true self and a community of like-minded individuals. Join them on your wellness journey to achieve balance and connection.
6:30 - 7:30 PM
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Class Overview
Our Pilates lessons are designed to help you develop a strong and balanced body, while also reducing stress and improving flexibility. With a focus on controlled, precise movements, Pilates is the perfect way to improve your core strength, posture, and overall well-being. In this class, you'll explore the principles of Pilates, which include concentration, control, centering, precision, breath, and flow. Our experienced instructors will guide you through a series of exercises that target your core muscles, including your abs, back, and hips, as well as your arms, legs, and glutes. Our Pilates class is suitable for individuals of all ages and fitness levels, from beginners to experienced Pilates practitioners.Class Types
Restorative, Yin, Vinyasa, Hatha, Pilates Mat, Nidra, Qi Gong, Ashtanga
Amenities
Changing rooms
Child Care
Cubbies
Free Mats
Free WiFi
Lockers
Parking
Retail
Showers
Socks for Purchase
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 2 hours
Neighborhood
Alpharetta
Know before you go
- Please arrive 5 minutes before class
