Class Overview

Ashtanga is a yoga practice comprised of a series of poses done in a specific order. The students follow the same set sequence of postures each time, gradually progressing through it. Ashtanga is rooted in Vinyasa, the flowing movements between postures, with a focus on one breath, one movement.  While it is a physical practice, it also promotes mental clarity and inner peace. This 60 minute class format is suitable for anyone wanting to learn more about this yoga style. Accessible Ashtanga is the future of the lineage, in this class the students will flow through the Primary Series sequence, learning the proper alignment, modifications for poses, and breathing techniques. This is all level class, suitable for those who want to practice this method in an easygoing environment without abandoning the standard Ashtanga. •Feel — empowering, strengthening, balancing and stretching  •Focus— inner connection, mindfulness and resilience building  •Intensity— dynamic