Sati Yoga & Wellness is Atlanta’s home for non-heated mindful movement. Located in the heart of Kirkwood, their mission is to provide deep, trauma-informed practices aimed to restore and rejuvenate your mind, body, and spirit. With inclusive staff, and a wide variety of rest and meditation practices, Sati Yoga & Wellness is a home for people that are interested in turning inward.
Class Overview
This class is our version of a Vinyasa class. It involves a sequence of asanas (postures) synced with pranayama (breathing). There will be emphasis on moving in a mindful manner, staying present, and focusing on how the postures feel in your body as opposed to how they may look. The class will begin with guided breath work to increase your connection with your practice and end with a relaxing savasana so you can leave your mat with a calm mind and spirit. This class is appropriate for students who desire a more dynamic flow.Class Types
Vinyasa, Nidra, Restorative, Hatha, Meditation & Pranayama, Yin, Breathwork
Amenities
Changing rooms
Cubbies
Free Mats
Free WiFi
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Kirkwood
Know before you go
- Located in between Kirkwood Feed and Dulce Vegan Bakery
- Street parking is available on Hosea L Williams Dr and on the residential side streets
- Please give yourself ample time for parking during peak hours (evenings and weekend brunch hours)
- New students should arrive 5-10 minutes before class to complete paperwork and get settled
- The door will be locked 5 minutes after class start
- Bring a yoga mat and water (studio has just a few loaner mats available to borrow)
