Class Overview

Your body is constantly trying to eliminate an arsenal of toxins, many that our ancestors never dreamt of; pesticides, toxic metals, PCBs in plastics, environmental pollution, and even GMOs (genetically modified organisms). So, combine those toxins with a poor diet and sedentary lifestyle and you’ve set yourself up for a potentially weakened immune system. Fortunately, infrared saunas help detox  your body using their patented Technology™ heaters. This heating technology increases toxin removal from 3% to a whopping 15% when compared to conventional saunas, increasing sauna benefits.According to the Journal of the American Medical Association, regular use of an infrared sauna provides the same cardiovascular outcomes as running. So, imagine having those same benefits while relaxing in a comfy sauna! Infrared saunas heat your body directly, raising your core body temperature. In turn, this boosts your cardiovascular function and creates a fat-based sweat to help your body burn calories and kickstart weight loss. Your Health Mate sauna will revitalize your system without potential side effects caused by high-impact or exhausting workouts.Stress, anxiety, tension…they can catch up to you without you realizing it. Sometimes stress manifests as headaches, muscle stiffness, and panic attacks. Yet, all of that can be reduced or eliminated by making infrared sauna therapy a regular part of your lifestyle. The effects of infrared heat are far reaching, literally penetrating deep within your muscles to help you relax and unwind.