The Forum Athletic Club is a full-service gym with top-of-the-line equipment for everyday workouts, as well as personal training, group training, and group classes.
8:00 - 8:45 AM
JOIN NOW
Class Overview
TBC is 45 minutes of total body conditioning to build strong muscles and a strong cardiovascular system. You can expect high-intensity interval training with minimal rest to increase your fat burn and muscle mass from this conditioning class that will focus on all major muscle groups using bodyweight movements and resistance. *Complimentary with membershipClass Types
HIIT & Tabata, Weight Lifting & Power Lifting, Cardio, Functional Fitness, Interval Training
Amenities
Changing rooms
Complimentary Towels
Cubbies
Free WiFi
Lockers
Parking
Private Training
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 24 hours
Neighborhood
Ponce City Market
Know before you go
- Please arrive 15 minutes early to complete a waiver
- Bring water (also available for purchase)
Friday, November 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 8:45 AM | TBC-Total Body Conditioning | Sakai Harrison | JOIN NOW |
Friday, November 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 8:45 AM | TBC-Total Body Conditioning | Sakai Harrison | JOIN NOW |
