The Forum Athletic Club is a full-service gym with top-of-the-line equipment for everyday workouts, as well as personal training, group training, and group classes.
12:00 - 1:00 PM
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Class Overview
This is a specialized 60 minute circuit class. This is a lower body workout that encompasses core, cardio, agility, and muscle building stations. The basis of this class is weight training. The ratio of weights to cardio will range from 70/30 to 80/20. We also include the Fast Twitch Isokenetic machines. This allows you to train with no concentric force. You can expect results!Class Types
HIIT & Tabata, Weight Lifting & Power Lifting, Cardio, Functional Fitness, Interval Training, Sculpt
Amenities
Changing rooms
Complimentary Towels
Cubbies
Free WiFi
Lockers
Parking
Private Training
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 24 hours
Neighborhood
Ponce City Market
Know before you go
- Please arrive 15 minutes early to complete a waiver
- Bring water (also available for purchase)
Tuesday, December 31
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:30 AM | Fast-Twitch Lower Body | Michael Somerville | JOIN NOW | |
| 10:00 - 11:00 AM | Fast-Twitch Lower Body | Dan Owens | JOIN NOW | |
| 12:00 - 1:00 PM | Fast-Twitch Lower Body | Dan Owens | JOIN NOW | |
| 6:00 - 7:00 PM | Fast-Twitch Lower Body | Bradon Fortin | JOIN NOW |
