The Forum Athletic Club is a full-service gym with top-of-the-line equipment for everyday workouts, as well as personal training, group training, and group classes.
Class Overview
NFL Combine meets HIIT (High-Intensity Interval Training)! This fast-paced cardio circuit training is combined with athletic movements that will get your heart rate pumping in no time! In this session expect to focus on improving your ability to change direction and accelerate while in motion. Exercises such as jump hurdles, ladder drills, sprints and cone drills to increase your sports performance will be performed in this 45 minute all bodyweight class. *Complimentary with membershipClass Types
Weight Lifting & Power Lifting, Cardio, Functional Fitness, Interval Training, Strength, HIIT & Tabata, Sculpt
Amenities
Changing rooms
Complimentary Towels
Cubbies
Free WiFi
Lockers
Private Training
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 24 hours
Neighborhood
Lenox Square
Know before you go
- Please arrive 15 minutes early to complete a waiver
- Bring water (also available for purchase)
Thursday, January 2
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | Cardio Agility | Antares Brown | JOIN NOW | |
| 6:45 - 7:30 PM | Cardio Agility | Antares Brown | JOIN NOW |
