The Forum Athletic Club is a full-service gym with top-of-the-line equipment for everyday workouts, as well as personal training, group training, and group classes.
6:00 - 7:00 PM
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Class Overview
This is a specialized 60 minute circuit class. This is a lower body workout that encompasses core, cardio, agility, and muscle building stations. The basis of this class is weight training. The ratio of weights to cardio will range from 70/30 to 80/20. We also include the Fast Twitch Isokenetic machines. This allows you to train with no concentric force. You can expect results!Class Types
Weight Lifting & Power Lifting, Cardio, Functional Fitness, Interval Training, HIIT & Tabata
Amenities
Changing rooms
Complimentary Towels
Cubbies
Free WiFi
Lockers
Parking
Private Training
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 24 hours
Neighborhood
Alpharetta
Know before you go
- Please arrive 15 minutes early to complete a waiver.
- Bring water (also available for purchase).
Monday, November 25
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 10:00 AM | Fast-Twitch Lower Body | Dan Owens | JOIN NOW | |
| 6:00 - 7:00 PM | Fast-Twitch Lower Body | Dan Owens | JOIN NOW |
Monday, December 2
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 10:00 AM | Fast-Twitch Lower Body | Dan Owens | JOIN NOW | |
| 6:00 - 7:00 PM | Fast-Twitch Lower Body | Dan Owens | JOIN NOW |
