12:00 - 1:00 PM
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Class Overview

Various Rounds Consisting of 25 Minutes of Cardio-Driven Kickboxing On Long Bags Combined With 25 Minutes of Lower-Body Focused Strength Training   Our Programs Are Designed So That Everyday You're Building On A New Skill. We'll Focus on Assessing Your Mobility, Muscular & Cardiovascular Endurance, While Building Your Physical & Mental Strength.Incorporating Specialized Equipment & Training Methods Proven To Spark New Growth, We'll Finally Test Out What You've Learned Throughout The Entire Process.   **BRING YOUR OWN GLOVES/WRAPS; WE HAVE GLOVES AND WRAPS AVAILABLE FOR PURCHASE!**
8610 Roswell Road, Suite 710 Sandy Springs, GA 30350  
678-883-7641

Class Types

Kickboxing, Strength

Amenities

Changing rooms
Cubbies
Free Mats
Free WiFi
Gloves for Purchase
Gloves for Rent
Parking
Private Training
Retail
Water Filling Station
Water for Purchase
Wraps for Purchase

Cancellation Policy

In-Studio: 3 hours

Neighborhood

Sandy Springs

Booking Window

Opens 14 days in advance

Know before you go

  • Please arrive 10-15 minutes prior to the start of class in order to get oriented to class and instructor
  • Gloves and wraps are required for class and available for purchase in studio (Gloves are $10 to rent and $29.99 for purchase. Traditional wraps are $9.99 and quick wraps are $14.99)

STUDIO OVERVIEW

Roundhouse Kickboxing's signature group fitness classes are one of a kind and are great for individuals at all skill levels. Every day you’ll do a challenging workout that combines the most effective kickboxing techniques, a curated music playlist, and a class environment led by their best-in-class trainers that will leave you wanting more and more. They track your intensity and heart rate through their Fitmetrix wearable, which will keep you motivated to push to burn those extra calories. Their 50 min sessions lead to lasting community relationships which will keep you accountable and support you through your fitness journey.

Thursday, January 2
Time Class Type Instructor
7:00 - 8:00 AM OH MY QUAD! - Kickboxing & Lower Body cardio strength_conditioning Rafael George JOIN NOW
9:30 - 10:30 AM OH MY QUAD! - Kickboxing & Lower Body cardio strength_conditioning Rafael George JOIN NOW
12:00 - 1:00 PM OH MY QUAD! - Kickboxing & Lower Body cardio strength_conditioning Rafael George JOIN NOW
5:30 - 6:30 PM OH MY QUAD! - Kickboxing & Lower Body cardio strength_conditioning Octavia Green JOIN NOW
6:30 - 7:30 PM OH MY QUAD! - Kickboxing & Lower Body cardio strength_conditioning Octavia Green JOIN NOW