Class Overview

Immerse yourself in a deeply relaxing and rejuvenating experience with Element Yoga's signature "Chill" class, Yin & Restorative. This class harmoniously blends the slow, meditative postures of Yin Yoga with the gentle, supportive techniques of Restorative Yoga, creating a unique practice that soothes the body, mind, and soul. Ideal for those seeking stress relief, increased flexibility, and deep relaxation, Yin & Restorative is perfect for all levels. Class Variations: Classes with Douglas Johnson (who trained under Yin Yoga pioneer Paul Grilley) will be pure Yin Yoga, an exercise focused on stretching muscles, strengthening joints, and balancing meridians (energetic channels). There will not be a focus on relaxation in this class. About Yin Yoga: Yin Yoga is a slow-paced practice that involves holding poses for extended periods, typically between 3 to 5 minutes. This practice targets the deeper connective tissues, such as ligaments, fascia, and joints, enhancing flexibility and promoting joint mobility. Yin Yoga encourages mindfulness and inner stillness, making it a perfect practice for balancing a more active lifestyle or fitness routine. About Restorative Yoga: Restorative Yoga focuses on deep relaxation and stress relief through supported postures held for longer durations, up to 10 minutes. Using props to fully support the body, this practice allows you to release tension, calm the nervous system, and enter a state of deep rest. Restorative Yoga is gentle and accessible, making it suitable for everyone, including those recovering from injury or experiencing chronic stress. Join us for Yin & Restorative, and discover the profound benefits of slowing down, tuning in, and finding stillness within. Whether you're a seasoned yogi or a complete beginner, this class offers a sanctuary for deep healing and rejuvenation. Class is warm. Props are provided.
365 Peachtree Hills Ave NE, Suite 204 Atlanta, GA 30328  
404-963-7976

Class Types

Vinyasa, Restorative, Power, Stretching, Yin

Amenities

Lockers
Mats for Rent
Parking
Showers
Towels for Rent
Water Filling Station

Cancellation Policy

In-Studio: 2 hours

Neighborhood

Peachtree Hills

Know before you go

  • Please arrive 5-10 minutes early (doors lock at the start of class)
  • Wear comfortable clothing, bring a mat and water bottle

STUDIO OVERVIEW

At Element Yoga there is a formula to their classes combining the elements of sweat, flow, and chill. They bring the science of heat, movement, breath, and meditation all into one class for a complete mind, body, and soul experience that will leave you feeling strengthened, agile, and restored. With holistic class structures and varied class offerings, you can get everything you need for a comprehensive wellness routine under one roof.

Friday, December 6
Time Class Type Instructor
5:30 - 6:30 PM Element Yin & Restorative yoga_meditation_stretch Margaret Flock JOIN NOW