Class Overview

Welcome to the Soulful Sunday Flow, a transformative 75-minute yoga class with a rejuvenating blend of movement, mindfulness, and inner exploration. This class is designed to nourish your body, mind, and soul, leaving you feeling both sweaty and blissful. The Soulful Sunday Flow begins with a gentle warm-up, allowing you to gradually awaken and connect with your breath. This initial phase aims to release tension, increase mobility, and prepare your body for the movement to come. As the class progresses, you will transition into an invigorating movement sequence, flowing from one pose to another with fluidity and grace. This dynamic phase builds strength, flexibility, and balance, helping you release stagnant energy and uplift your spirit. The class then transitions into a blissful restorative sequence, where you will be guided through supported poses and gentle stretches to encourage surrender, healing, and rejuvenation. Meditation, sound bowls, or chanting may be incorporated by the teacher, enhancing the spiritual experience and promoting inner calm and harmony. The class concludes with Savasana, the final resting pose, allowing you to integrate the benefits of the practice and leave feeling renewed, centered, and blissful. Suitable for all levels, come with an open heart, comfortable clothing, and your own mat, ready to sweat and surrender.