Class Overview

Described as Yoga for your joints, self-massage, needleless acupuncture, or a functional approach to posture practice, Yin is a style of exercise in which floor postures are held for several minutes. Doing this releases deep-seated tension, which is therapeutic for the body, heart, and mind. This style of asana is accessible for all levels of practice and makes an excellent choice for a first yoga class. It is also a great 'recovery day' practice and a wonderful way to finish your day. Our Yin yoga class is set at a comfortable temperature of 75-85 degrees, creating a soothing environment for your practice. We also provide bolsters and blocks, ensuring your comfort and support throughout the session.