Class Overview

Tune into your body and connect with your growing baby in this supportive prenatal yoga class designed to nurture your pregnancy journey. Through gentle movement, breathwork, and mindful stretching, you’ll build strength, improve circulation, and relieve common pregnancy discomforts — all while preparing mentally and physically for birth. With the use of props and customized pose modifications, this class meets you exactly where you are. All stages of pregnancy are welcome (with medical clearance), and no prior yoga experience is necessary. Come as you are to move, breathe, and share space in a warm, empowering, and judgment-free environment.