At Element Yoga there is a formula to each of their classes combining the elements of sweat, flow, and chill. They bring the science of heat, movement, breath, and meditation into one class for a complete mind, body, and soul experience that will leave you feeling strengthened, agile, and restored. With holistic class structures and varied class offerings, you can get everything you need for a comprehensive wellness routine under one roof.
11:00 - 12:00 PM
JOIN NOW
Class Overview
Expect a dynamic and invigorating challenge in our signature class, Element Power Flow. Begin with a centering warm-up to prepare your body and mind, followed by a uniquely crafted vinyasa flow that seamlessly links breath to movement. Our flow is designed to build strength, flexibility, and endurance. Each session includes a focused mini core series, pushing your personal edge and enhancing your stability. The class concludes with a soothing cool-down and a restful savasana, leaving you balanced and rejuvenated. Experience the perfect blend of intensity and relaxation in a room heated to 85-92 degrees. Classes in Studio B are a comfortable room temperatureClass Types
Power, Stretching, Yin, Vinyasa, Barre
Amenities
Lockers
Mats for Rent
Parking
Showers
Towels for Rent
Water Filling Station
Cancellation Policy
In-Studio: 2 hours
Neighborhood
Brookhaven
Know before you go
- Please arrive 5-10 minutes early (doors lock at the start of class)
- Wear comfortable clothing, bring a mat and water bottle
Sunday, December 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 6:00 PM | Element Power Flow | Sumayya Allen | JOIN NOW |
Monday, December 23
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | Element Power Flow | Haley Goldman | JOIN NOW | |
| 8:30 - 9:30 AM | Element Power Flow | Kate Wright | JOIN NOW | |
| 12:00 - 1:00 PM | Element Power Flow | Kate Wright | JOIN NOW | |
| 6:00 - 7:00 PM | Element Power Flow | Courtenay Teitelbaum | JOIN NOW |
Friday, December 27
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | Element Power Flow | Haley Goldman | JOIN NOW | |
| 8:30 - 9:30 AM | Element Power Flow | Megan Godard | JOIN NOW | |
| 12:00 - 1:00 PM | Element Power Flow | Megan Godard | JOIN NOW | |
| 4:30 - 5:30 PM | Element Power Flow | Courtenay Teitelbaum | JOIN NOW |
Saturday, December 28
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:00 - 12:00 PM | Element Power Flow | David Marquez Hincapie | JOIN NOW |
Sunday, December 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 6:00 PM | Element Power Flow | Sumayya Allen | JOIN NOW |
Monday, December 30
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | Element Power Flow | Haley Goldman | JOIN NOW | |
| 8:30 - 9:30 AM | Element Power Flow | Kate Wright | JOIN NOW | |
| 12:00 - 1:00 PM | Element Power Flow | Kate Wright | JOIN NOW | |
| 6:00 - 7:00 PM | Element Power Flow | David Marquez Hincapie | JOIN NOW |
Thursday, January 2
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:30 AM | Element Power Flow | Taylor Harris | JOIN NOW | |
| 12:00 - 1:00 PM | Element Power Flow | Taylor Harris | JOIN NOW | |
| 6:00 - 7:00 PM | Element Power Flow | Doug Johnson | JOIN NOW |
Friday, January 3
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | Element Power Flow | Natalie Hire | JOIN NOW | |
| 8:30 - 9:30 AM | Element Power Flow | Katy Stinton | JOIN NOW | |
| 12:00 - 1:00 PM | Element Power Flow | Craig Cumper | JOIN NOW | |
| 4:30 - 5:30 PM | Element Power Flow | Courtenay Teitelbaum | JOIN NOW |
Saturday, January 4
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:00 - 12:00 PM | Element Power Flow | Craig Cumper | JOIN NOW |
