At Element Yoga there is a formula to each of their classes combining the elements of sweat, flow, and chill. They bring the science of heat, movement, breath, and meditation into one class for a complete mind, body, and soul experience that will leave you feeling strengthened, agile, and restored. With holistic class structures and varied class offerings, you can get everything you need for a comprehensive wellness routine under one roof.
Class Overview
This Class is a total body workout designed to tone and sculpt every major muscle group. Element Sculpt combines props with yoga, strength building, and cardio, making this class unlike your typical yoga classes and more of a full body workout while preserving the mental and meditative components of yoga. Class ends with cool down stretch and savasana to compliment and restore your body. Class temp between 85-95 degrees.Class Types
Barre, Vinyasa, Power, Stretching, Yin, Restorative, Sculpt
Amenities
Lockers
Mats for Rent
Parking
Showers
Towels for Rent
Water Filling Station
Cancellation Policy
In-Studio: 2 hours
Neighborhood
Brookhaven
Know before you go
- Please arrive 5-10 minutes early (doors lock at the start of class)
- Wear comfortable clothing, bring a mat and water bottle
Monday, November 11
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:15 PM | Element Yoga Sculpt | Katina Zachas | JOIN NOW |
