Class Overview

“Crank up your fat-burning furnace with high intensity interval training!” Accelerate fat loss with HIIT training by burning 9x the fat compared to traditional steady state “cardio” thanks to the after-burn effect!   Our newly released HYBRID-HIIT workout is designed to completely shake up your routine, keep your body guessing and give you a total body workout that scorches fat.     It's called HYBRID-HIIT because it may have some components of each of our HIIT workouts (maybe some arms, maybe some upper or lower...but always plenty of cardio intervals).  Experience 40-45 minutes of always varying exercise arrangements programmed to trim the fat, improve cardiovascular fitness and strengthen and tone your muscles.