Get ready to elevate your fitness game at The Grind MPLS, where they've got it all under one roof – one location, two incredible studio vibes, and three dynamic workouts that'll leave you craving more!

• GrindCycle: Brace yourself for a pulse-pounding, rhythm-infused cycling experience! It's 45 minutes of heart-pounding cardio with a touches of choreography to amp up the intensity. They'll even throw in some hand weights for good measure, and our 5-minute cool-down stretch is the cherry on top.
• GrindStrength: Get ready to unleash your inner powerhouse! In this 50-minute group fitness class, they harness the magic of FitBenches – an all-in-one bench system loaded with dumbbells, kettlebells, slam balls, and fit bands. It's your ticket to sculpting those muscles and mastering functional movements like never before.
• GrindStretch: Prepare to unlock a new level of flexibility and inner strength! Their 50-minute stretch class is all about breathwork, core engagement, and increasing your range of motion. No weights here – it's all about rejuvenating your body and preventing injuries.

No matter where you are on your fitness journey, our classes are designed for YOU. They've got modifications galore to tailor each move to your needs. Join them and crank up the excitement together!