Class Overview

Qigong is a system of movements and meditations designed to cultivate intention, awareness, and balance. In this one hour guided practice, we will move through a standing sequence to support soft strength, stability, somatic understanding, and a dynamic movement capacity. Sequences are designed to engage the physical body by mirroring qualities of the natural world – the steady pull of tides, the fierce spiral of a dragon, the softness of separating clouds – while simultaneously focusing the mind. With this dimensional engagement, qigong encourages feeling grounded, clear, and balanced. Where intention goes, energy flows – through practicing, we promote greater harmony into all aspects of our lives.   $16 drop-in. Note: On July 1, our rate for a drop-in class will increase to $17, no tax.