Wild Heart Yoga is a vibrant and welcoming yoga studio in Austin, rooted in the foundation of connection -- both to others and ourselves -- through movement, breath, awareness and love. Wild Heart Yoga believes yoga is a powerful tool to grow in relationship to Self and community and they honor the beauty, darkness and wildness in us all.
10:30 - 11:30 AM
JOIN NOW
Class Overview
Slow flow to build warmth, strength, and flexibility, sprinkled with moments of myofascial release magic! Myofascial release is like giving your muscles a sweet, tension-relieving hug. We'll use therapy and tennis balls to releive tenstion in the body, increase flexibility, reduce muscle soreness, and feel a boost in range of motion! This is the class you didn't know you needed unti you experienced it!Class Types
Vinyasa, Stretching, Pre/Post-Natal, Restorative, Meditation & Pranayama, Sound bath, Yin
Amenities
Changing rooms
Cubbies
Mats for Rent
Parking
Private Training
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 2 hours
Neighborhood
Westlake Hills
Know before you go
- Students must arrive 15-20 minutes before class (late students will not be permitted)
- If you have to leave early, please let the teacher know before class and set up near the exit
- Parking is available in front of the studio and in the lot behind the studio (to enter the lot, take the driveway into Westlake Medical Center, stay right and you will see their gate) Absolutely NO parking is allowed in the Westlake Medical Center lot. THEY WILL TOW.
- Please silence or turn off your devices during practice. Devices should be placed in a cubby or out of sight.
- Remove your shoes before entering the studio.
Sunday, May 4
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:30 - 11:30 AM | Flow and Fascia | Kate Donelon | JOIN NOW |
Sunday, May 11
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:30 - 11:30 AM | Flow and Fascia | Kate Donelon | JOIN NOW |
