Class Overview

Discover the serenity of our Restore & Sound class —a blend of gentle yoga poses and transformative sound therapy. Immerse yourself in restorative postures supported by props, designed to release tension and induce deep relaxation. As you surrender into each pose, you'll experience the harmonious sounds of crystal singing bowls and other melodic instruments. These therapeutic vibrations aim to alleviate stress, reduce anxiety, and foster inner calm. Join us for a rejuvenating session that leaves you replenished, grounded, and in tune with the soothing vibrations of your inner self.