Class Overview

Rocket Yoga is a dynamically paced vinyasa flow. Its structure originates in Ashtanga Yoga, consisting of Surya Namaskar, standing poses, seated poses, twists, and bends. Rocket Yoga is designed to make the physically demanding Ashtanga Yoga simpler. It breaks down the rigidity of the classical Ashtanga practice, making it easier for you to practice it. Rocket Yoga is a modification of the traditional Ashtanga Yoga and was put together by Larry Schultz, who studied Ashtanga Yoga under Pattabhi Jois. What makes Rocket Yoga stand apart is that it breaks the concept of hierarchy. You can pick and choose the asanas and practice them without necessarily following a linear format.