The Studio BE offers the ultimate body & mind experience including mat Pilates, yoga, aerial, prenatal and strength-training formats to promote and maintain optimal wellness. Each BE class targets different muscle groups to cultivate and maintain true strength and sustainable fitness. The Studio BE’s iconic smaller class size gives clients true personal attention from Houston’s top teachers so that you can feel both challenged and supported as you move, breathe and sweat!
5:45 - 6:45 PM
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Class Overview
This class is recommended for women in ALL trimesters of pregnancy. Our classes are accessible to all students regardless of their yoga experience or stage of pregnancy Each class will focus on effective breathing, mindful stretching, strengthening the core and pelvic floor muscles, building endurance, and guided relaxation to prepare you for birth. Prenatal yoga is also a fantastic way to help manage many of the most common discomforts of pregnancy.Class Types
Aerial Yoga, Vinyasa, Sculpt, TRX & Suspension, Ashtanga, Pre/Post-Natal
Amenities
Changing rooms
Cubbies
Mats for Rent
Parking
Private Training
Retail
Towels for Rent
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 4 hours
Neighborhood
Montrose
Know before you go
- REQUIRED for ALL clients at our studio (including FitReserve) upon arrival: Credit Card on File, Name, Email Address, Phone #
- If you are a new client, please arrive 10-15 min before class to complete your account
- Mats required for all class styles, $5 rental available if needed
- Located on 2nd floor at the top of the stairs
- Parking Garage OR Valet tickets are validated at the front desk!
Thursday, May 1
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:45 - 6:45 PM | BE PRENATAL YOGA | Aseela Solomon | JOIN NOW |
Thursday, May 8
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:45 - 6:45 PM | BE PRENATAL YOGA | Aseela Solomon | JOIN NOW |
