Jai Dee Yoga & Wellness first opened its doors in 2008 and has been a fixture in the Seminole Heights community ever since. Housed in a beautiful Japanese-style Florida Bungalow, our studio has a charm unique to the neighborhood and provides an oasis of peace in serenity in the heart of the city of Tampa.  

At Jai Dee Yoga & Wellness, it's our mission to help people feel better in their bodies right now.  Not when they've lost 15 pounds or when they have less on their plates or when their arthritis stops flaring up.  We teach people how to gently increase mobility, develop flexibility, and cultivate a sense of balance while providing modifications to adapt the yoga practice to their unique needs.  We strive to be the most welcoming and approachable yoga studio in Tampa.  

The benefits of yoga are myriad. Modern sciences has elucidated the benefits of yoga that yogis have now about for over 5,000 years.  Most importantly, anyone regardless of age can find a yoga practice to fit their needs.