barre3 - South Tampa

b3 Mindful Flow 45 at barre3 - South Tampa

Class Overview

Join us in the studio for a 45-minute b3 Mindful Flow class. B3 Mindful Flow is designed to improve joint range of motion, flexibility, and muscle tightness through a series of breath-driven, full-body flows combined with restorative stretching. This deep-dive into mindfulness, mobility, and active recovery will leave you feeling grounded and calm. Yoga mats and blocks are provided in the studio.

STUDIO OVERVIEW
SCHEDULE AND BOOK

Class Types

Barre, Strength, Cardio

Cancellation Policy

In-Studio: 4 hours

Neighborhood

South Tampa

Know before you go

No experience required; instructors offer modifications throughout class.
Wear comfortable clothes you can move freely in. Most clients go barefoot, but some prefer wearing grip socks.
Bring a water bottle to keep you hydrated. Mats and props are provided.
New clients should arrive 15 minutes early.

STUDIO OVERVIEW

barre3 is a full-body balanced workout combining strength conditioning, cardio, and mindfulness that will leave you feeling balanced in body and empowered from within. Barre3 is designed to help you increase strength, reduce stress, improve balance, and build a mind-body connection. Our world-class instructors empower you to make each class your own by offering modification options for every move—allowing people of every fitness level to create sustainable change from the inside out.

At barre3, we love meeting you exactly where you are. Wherever you fall on the fitness spectrum, whether you're an I'm-not-into-exercise type or a seasoned athlete, the barre3 class is designed to work for you.