The Well is a one-of-a-kind holistic focused yoga, Pilates & strength studio rooted in sustainable, functional fitness techniques. A place for you to feel empowered, inspired, and supported by some of the most experienced and talented instructors in the San Francisco Bay Area.
8:00 - 8:50 AM
JOIN NOW
Class Overview
A backboard replaces the foot bar on the Reformer to allow for Jumping on the Reformer. This brings an elevated heartrate and cardio theme to the Pilates principles. There is still a focus on alignment, breath and core engagement. Session is 50 minutes. Experience with pilates prior to trying jumpboard is reccomended.Class Types
Pilates Apparatus, Cardio Dance, Vinyasa, Stretching, Yin, Strength, Restorative, TRX & Suspension, Hatha, Meditation & Pranayama, Cardio, Barre, Yoga & Wellness, Functional Fitness, Jumpboard, Running, Kickboxing, Pre/Post-Natal
Amenities
Changing rooms
Cubbies
Free Mats
Free WiFi
Lockers
Parking
Private Training
Retail
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 8 hours
Neighborhood
Downtown West Dublin
Know before you go
- Please arrive 5 minutes prior to your first class to sign in and meet your instructor
Sunday, November 24
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 8:50 AM | PILATES JUMPBOARD | Christy T. | JOIN NOW |
Sunday, December 1
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 8:50 AM | PILATES JUMPBOARD | Christy T. | JOIN NOW |
