The Well is a one-of-a-kind holistic focused yoga, Pilates & strength studio rooted in sustainable, functional fitness techniques. A place for you to feel empowered, inspired, and supported by some of the most experienced and talented instructors in the San Francisco Bay Area.
8:00 - 9:00 AM
JOIN NOW
Class Overview
This class will engage your entire body. It will focus partially on cardiovascular endurance and partially on muscle strengthening. There will be usage of equipment in the group fitness room, where there will be a full body workout. With a mat and resistance tools, you will continue to make progress, leaving each class feeling more powerful than ever before! Wear supportive shoes please.Class Types
Pilates Apparatus, Cardio Dance, Vinyasa, Stretching, Yin, Strength, Restorative, TRX & Suspension, Hatha, Meditation & Pranayama, Cardio, Barre, Yoga & Wellness, Functional Fitness, Jumpboard, Running, Kickboxing, Pre/Post-Natal
Amenities
Changing rooms
Cubbies
Free Mats
Free WiFi
Lockers
Parking
Private Training
Retail
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 8 hours
Neighborhood
Downtown West Dublin
Know before you go
- Please arrive 5 minutes prior to your first class to sign in and meet your instructor
Saturday, November 23
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:00 AM | STRENGTH & CARDIO | Lisa E. | JOIN NOW |
Tuesday, November 26
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:15 - 9:00 AM | STRENGTH & CARDIO | Lisa E. | JOIN NOW |
Saturday, November 30
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:00 AM | STRENGTH & CARDIO | Lisa P. | JOIN NOW |
Tuesday, December 3
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:15 - 9:00 AM | STRENGTH & CARDIO | Lisa E. | JOIN NOW |
