The Well is a one-of-a-kind holistic focused yoga, Pilates & strength studio rooted in sustainable, functional fitness techniques. A place for you to feel empowered, inspired, and supported by some of the most experienced and talented instructors in the San Francisco Bay Area.
5:15 - 5:45 PM
JOIN NOW
Class Overview
Upper Body + Core Strength - Build a foundation from which you can get stronger by learning how to use your core and get comfortable holding your body weight up with your arms. This will challenge your ability to exercise your core in different ways while giving your whole upper body a spicy workout in just 30 min. Suitable for all skill levels; for those with an upper body injury, modifications will be made to accommodate everyone.Class Types
Pilates Apparatus, Cardio Dance, Vinyasa, Stretching, Yin, Strength, Restorative, TRX & Suspension, Hatha, Meditation & Pranayama, Cardio, Barre, Yoga & Wellness, Functional Fitness, Jumpboard, Running, Kickboxing, Pre/Post-Natal
Amenities
Changing rooms
Cubbies
Free Mats
Free WiFi
Lockers
Parking
Private Training
Retail
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 8 hours
Neighborhood
Downtown West Dublin
Know before you go
- Please arrive 5 minutes prior to your first class to sign in and meet your instructor
Wednesday, November 27
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:15 - 5:45 PM | UPPER BODY + CORE STRENGTH | Ramsey S. | JOIN NOW |
Wednesday, December 4
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:15 - 5:45 PM | UPPER BODY + CORE STRENGTH | Ramsey S. | JOIN NOW |
