Sweat's strength-driven interval program varies every day in terms of the structure, timing and exercises. This keeps it fresh, and your muscles guessing (and growing!). While each day is different, some things never change: their fun, energetic trainers will demo the moves, help correct form, offer modifications and push those who need an extra challenge! After a 5-minute warmup, you will partner up and complete the circuit of 10 different stations of weights, cardio, balls, TRX, and other equipment for a timed interval. Everyone works to their own level, and the coach is there to give modifications, correct form, and motivate a great workout!