Prana Hot Yoga and Body Sculpt has experienced instructors that will lead your classes in hot yoga, spin, pilates, hiit, and more, all in one place! \ You will find three separate rooms including a hot yoga studio, a cycling studio, and a regular temperature fitness studio full of a variety of equipment.
Class Types
Hatha, Vinyasa, Heated, Indoor Cycling, Pilates Mat, Power, Strength, Yin, Sculpt, Weight Lifting & Power Lifting, Barre, Boot Camp, Cardio Dance
Amenities
Changing rooms
Cubbies
Mats for Rent
Parking
Private Training
Retail
Shoes for Rent
Showers
Socks for Purchase
Towels for Rent
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 6 hours
Neighborhood
Puyallup
Know before you go
- Arrive 10 minutes early for your first class
Wednesday, November 13
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:15 - 6:15 AM | Extreme Advanced Heat Sculpt (Hot Yoga) | Linda | JOIN NOW | |
| 6:30 - 7:30 AM | Vinyasa (Hot Yoga) | Linda | JOIN NOW | |
| 9:00 - 9:55 AM | Extreme Advanced Heat Sculpt (Hot Yoga) | Linda | JOIN NOW | |
| 9:15 - 10:00 AM | Arms and Abs Express | Traci | JOIN NOW | |
| 10:15 - 11:15 AM | Hatha (Hot Yoga) | Linda | JOIN NOW | |
| 5:00 - 6:00 PM | Spoga | Grace | JOIN NOW | |
| 6:00 - 7:30 PM | Open Cycle | Staff | JOIN NOW | |
| 6:15 - 7:15 PM | Vinyasa (Hot Yoga) | Anamaria | JOIN NOW | |
| 7:30 - 8:30 PM | Hatha (Hot Yoga) | Anamaria | JOIN NOW |
Thursday, November 14
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:15 - 6:15 AM | Vinyasa (Hot Yoga) | Anamaria | JOIN NOW | |
| 9:00 - 10:00 AM | Fusion (Hot Yoga) | Traci | JOIN NOW | |
| 5:00 - 6:00 PM | Hatha (Hot Yoga) | Kennedy | JOIN NOW | |
| 5:00 - 7:00 PM | Open Cycle | Staff | JOIN NOW | |
| 5:30 - 6:15 PM | Barre | Kristyn | JOIN NOW | |
| 6:30 - 7:45 PM | Yin (Warm Yoga) | Denise | JOIN NOW |
Friday, November 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:15 - 6:15 AM | Hatha (Hot Yoga) | Linda | JOIN NOW | |
| 6:30 - 7:30 AM | Spilates | Linda | JOIN NOW | |
| 7:45 - 8:30 AM | Legs and Abs Express | Traci | JOIN NOW | |
| 9:00 - 10:00 AM | Hatha (Hot Yoga) | Traci | JOIN NOW | |
| 10:15 - 11:15 AM | Power Pilates (Hot Yoga) | Linda | JOIN NOW | |
| 4:30 - 5:15 PM | Cycling Express | Debbi | JOIN NOW | |
| 5:00 - 6:00 PM | Fusion (Hot Yoga) | Grace | JOIN NOW |
Saturday, November 16
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:45 - 7:45 AM | Extreme Advanced Heat Sculpt (Hot Yoga) | Linda | JOIN NOW | |
| 8:00 - 8:45 AM | Cycling Express | Kristyn | JOIN NOW | |
| 8:30 - 9:30 AM | Hatha (Hot Yoga) | Traci | JOIN NOW | |
| 8:45 - 9:45 AM | BootCamp | Angela | JOIN NOW | |
| 9:15 - 10:15 AM | Open Cycle | Staff | JOIN NOW | |
| 10:00 - 11:00 AM | Vinyasa (Hot Yoga) | Angela | JOIN NOW |
Sunday, November 17
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:45 - 8:15 AM | Cycling Express | Linda | JOIN NOW | |
| 8:30 - 9:30 AM | Power Pilates (Hot Yoga) | Linda | JOIN NOW | |
| 8:45 - 9:30 AM | Barre "ish" | Traci | JOIN NOW | |
| 10:00 - 10:55 AM | Fusion (Hot Yoga) | Traci | JOIN NOW | |
| 5:00 - 6:00 PM | Hatha (Hot Yoga) | Rebecca | JOIN NOW | |
| 6:15 - 7:15 PM | Yin (Warm Yoga) | Denise | JOIN NOW |
Monday, November 18
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:15 - 6:15 AM | Power Pilates (Hot Yoga) | Linda | JOIN NOW | |
| 6:30 - 7:30 AM | Extreme Advanced Heat Sculpt (Hot Yoga) | Linda | JOIN NOW | |
| 9:00 - 10:00 AM | Hatha (Hot Yoga) | Devon | JOIN NOW | |
| 10:15 - 11:05 AM | Heat Sculpt Express(Hot Yoga) | Trish | JOIN NOW | |
| 5:00 - 5:45 PM | Power Pilates (Hot Yoga) | Kristyn | JOIN NOW | |
| 5:00 - 7:00 PM | Open Cycle | Staff | JOIN NOW | |
| 5:30 - 6:15 PM | Arms and Abs Express | Traci | JOIN NOW | |
| 6:15 - 7:15 PM | Hatha (Hot Yoga) | Devon | JOIN NOW | |
| 7:30 - 8:30 PM | Yin (Warm Yoga) | Devon | JOIN NOW |
Tuesday, November 19
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:15 - 6:00 AM | Cycling Express | Kristyn | JOIN NOW | |
| 9:00 - 9:45 AM | Hot Barre | Trish | JOIN NOW | |
| 10:15 - 11:15 AM | Hatha (Hot Yoga) | Rebecca | JOIN NOW | |
| 5:00 - 6:00 PM | Hatha (Hot Yoga) | Devon | JOIN NOW | |
| 5:30 - 6:30 PM | Cyclestrong | Debbi | JOIN NOW | |
| 6:15 - 7:15 PM | Fusion (Hot Yoga) | Devon | JOIN NOW | |
| 7:30 - 8:15 PM | Dance Fitness Class | Danielle | JOIN NOW |
Wednesday, November 20
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:15 - 6:15 AM | Extreme Advanced Heat Sculpt (Hot Yoga) | Linda | JOIN NOW | |
| 6:30 - 7:30 AM | Vinyasa (Hot Yoga) | Linda | JOIN NOW | |
| 9:00 - 9:55 AM | Extreme Advanced Heat Sculpt (Hot Yoga) | Linda | JOIN NOW | |
| 9:15 - 10:00 AM | Arms and Abs Express | Trish | JOIN NOW | |
| 10:15 - 11:15 AM | Hatha (Hot Yoga) | Linda | JOIN NOW | |
| 5:00 - 6:00 PM | Spoga | Grace | JOIN NOW | |
| 6:00 - 7:30 PM | Open Cycle | Staff | JOIN NOW | |
| 6:15 - 7:15 PM | Vinyasa (Hot Yoga) | Anamaria | JOIN NOW | |
| 7:30 - 8:30 PM | Hatha (Hot Yoga) | Anamaria | JOIN NOW |
Thursday, November 21
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:15 - 6:15 AM | Vinyasa (Hot Yoga) | Anamaria | JOIN NOW | |
| 9:00 - 10:00 AM | Fusion (Hot Yoga) | Trish | JOIN NOW | |
| 5:00 - 6:00 PM | Hatha (Hot Yoga) | Rebecca | JOIN NOW | |
| 5:00 - 7:00 PM | Open Cycle | Staff | JOIN NOW | |
| 5:30 - 6:15 PM | Barre | Kristyn | JOIN NOW | |
| 6:30 - 7:45 PM | Yin (Warm Yoga) | Denise | JOIN NOW |
Friday, November 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:15 - 6:15 AM | Hatha (Hot Yoga) | Linda | JOIN NOW | |
| 6:30 - 7:30 AM | Spilates | Linda | JOIN NOW | |
| 7:45 - 8:30 AM | Legs and Abs Express | Grace | JOIN NOW | |
| 9:00 - 10:00 AM | Hatha (Hot Yoga) | Linda | JOIN NOW | |
| 10:15 - 11:15 AM | Power Pilates (Hot Yoga) | Linda | JOIN NOW | |
| 4:30 - 5:15 PM | Cycling Express | Debbi | JOIN NOW | |
| 5:00 - 6:00 PM | Fusion (Hot Yoga) | Grace | JOIN NOW |
Saturday, November 23
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:45 - 7:45 AM | Extreme Advanced Heat Sculpt (Hot Yoga) | Linda | JOIN NOW | |
| 8:00 - 8:45 AM | Cycling Express | Kristyn | JOIN NOW | |
| 8:30 - 9:30 AM | Hatha (Hot Yoga) | Kennedy | JOIN NOW | |
| 8:45 - 9:45 AM | BootCamp | Angela | JOIN NOW | |
| 9:15 - 10:15 AM | Open Cycle | Staff | JOIN NOW | |
| 10:00 - 11:00 AM | Vinyasa (Hot Yoga) | Angela | JOIN NOW |
Sunday, November 24
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:45 - 8:15 AM | Cycling Express | Linda | JOIN NOW | |
| 8:30 - 9:30 AM | Power Pilates (Hot Yoga) | Linda | JOIN NOW | |
| 8:45 - 9:30 AM | Barre "ish" | Kristyn | JOIN NOW | |
| 10:00 - 10:55 AM | Fusion (Hot Yoga) | Kristyn | JOIN NOW | |
| 5:00 - 6:00 PM | Hatha (Hot Yoga) | Rebecca | JOIN NOW | |
| 6:15 - 7:15 PM | Yin (Warm Yoga) | Rebecca | JOIN NOW |
Monday, November 25
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:15 - 6:15 AM | Power Pilates (Hot Yoga) | Linda | JOIN NOW | |
| 6:30 - 7:30 AM | Extreme Advanced Heat Sculpt (Hot Yoga) | Linda | JOIN NOW | |
| 9:00 - 10:00 AM | Hatha (Hot Yoga) | Devon | JOIN NOW | |
| 10:15 - 11:05 AM | Heat Sculpt Express(Hot Yoga) | Trish | JOIN NOW | |
| 5:00 - 5:45 PM | Power Pilates (Hot Yoga) | Kristyn | JOIN NOW | |
| 5:00 - 7:00 PM | Open Cycle | Staff | JOIN NOW | |
| 5:30 - 6:15 PM | Arms and Abs Express | Debbi | JOIN NOW | |
| 6:15 - 7:15 PM | Hatha (Hot Yoga) | Devon | JOIN NOW | |
| 7:30 - 8:30 PM | Yin (Warm Yoga) | Devon | JOIN NOW |
Tuesday, November 26
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:15 - 6:00 AM | Cycling Express | Kristyn | JOIN NOW | |
| 9:00 - 9:45 AM | Hot Barre | Trish | JOIN NOW | |
| 10:15 - 11:15 AM | Hatha (Hot Yoga) | Rebecca | JOIN NOW | |
| 5:00 - 6:00 PM | Hatha (Hot Yoga) | Devon | JOIN NOW | |
| 5:30 - 6:30 PM | Cyclestrong | Debbi | JOIN NOW | |
| 6:15 - 7:15 PM | Fusion (Hot Yoga) | Devon | JOIN NOW | |
| 7:30 - 8:15 PM | Dance Fitness Class | Danielle | JOIN NOW |
