NXPT offers group exercise for all levels. From yoga to spin classes, they have something for everyone. With their Fitness class, everything is done in timed frame intervals allowing you to customize your workout intensity and ensure it is the perfect workout for you!
Class Overview
This class is 30 minutes. And due to the short time, please be prepared for any type of layout from circuit training, to a high intensity, constantly varied, cross training class! It will get your heart pounding, muscles burning, and sweat pouring, using everything from Resistance based exercises to functional and body weight movements! Using weights, ropes, TRX, bosu, sliders, bands, and of course your body weight, to create a 45 or 30 minute RESULT based workout! This class is adaptable to any and every fitness level from the beginner to the most elite of athletes! Add this Unique to NXPT cross training application to your regimen and take your fitness to the NEXT LEVEL! Please take note that this class may feel fast pace and cover a lot of ground in 30 minutes, but it is 100% adaptable to any fitness level and can be done slow or fast, light or heavy, or whatever your situation or strategy calls for.Class Types
Functional Fitness, Indoor Cycling, Power, Sculpt, Hot Vinyasa, Heated, Cardio Dance, HIIT, Crossfit / WOD, Running, Hatha, Vinyasa, Pilates Mat, Nidra, Sound bath
Amenities
Changing rooms
Cubbies
Free WiFi
Lockers
Parking
Private Training
Showers
Water for Purchase
Cancellation Policy
In-Studio: 1 hours
Neighborhood
La Mesa
Know before you go
- Please arrive early to class in order to find your spot/bike/mat, and meet the instructor!
