Class Overview

Our b3 Strength workout is designed to build strength in mind and body, moving slowly and with intention. Our expert instructors will guide you on proper technique and body alignment, using heavier weights and resistance bands. Join us in the studio—bare feet are encouraged, or indoor-only shoes if you prefer.

Amenities

Free WiFi
Lockers
Parking
Retail
Socks for Purchase
Water for Purchase

Cancellation Policy

In-Studio: 4 hours

Neighborhood

Dundee

Know before you go

  • Please arrive 15 minutes early
  • Bring a water bottle
  • Mats and props provided

STUDIO OVERVIEW

Barre3 is a full-body balanced workout combining strength conditioning, cardio, and mindfulness that will leave you feeling balanced in body and empowered from within. Barre3 is designed to help you increase strength, reduce stress, improve balance, and build a mind-body connection. Barre3’s world-class instructors empower you to make each class your own by offering modification options for every move—allowing people of every fitness level to create sustainable change from the inside out.