Barre3 is a full-body balanced workout combining strength conditioning, cardio, and mindfulness that will leave you feeling balanced in body and empowered from within. Barre3 is designed to help you increase strength, reduce stress, improve balance, and build a mind-body connection. Barre3’s world-class instructors empower you to make each class your own by offering modification options for every move—allowing people of every fitness level to create sustainable change from the inside out.
Class Overview
Recognized by SELF Magazine as “one of the best workouts in the country,” Brawl® will take you through 50 minutes of powerful cardio kickboxing sequences set to music that drives you. Between two longer cardio sequences, your instructor will guide you through an active recovery consisting of low-impact strength exercises to help you become a stronger Brawler. This class challenges both your mind and body in ways you won’t experience anywhere else *Socks are required to wear in classClass Types
Barre, Strength, Cardio, Kickboxing
Amenities
Free WiFi
Lockers
Parking
Retail
Socks for Purchase
Water for Purchase
Cancellation Policy
In-Studio: 4 hours
Neighborhood
Dundee
Know before you go
- Please arrive 15 minutes early
- Bring a water bottle
- Mats and props provided
