Modo Yoga studios are built on the foundation of clean, green, conscious construction that is designed to create a calm and healthy environment for your practice. Modo Yoga is a green, clean, hot yoga series that stretches, strengthens and tones the muscles while detoxifying the body and calming the mind.
5:30 - 6:30 PM
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Class Overview
Modo Freestyle is a challenging vinyasa-based practice that raises the heart rate while combining breath, movement, strength, flexibility and balance. Led by an experienced Modo teacher, each class has a unique and creative focus rooted in intelligent sequencing. This class is suitable for students with varying degrees of yoga experience, and although Freestyle Flow classes may introduce more advanced postures, they can be modified to meet the needs of both beginners and more experienced students.Class Types
Yin, Hot Vinyasa, Heated, Vinyasa
Amenities
Lockers
Mats for Rent
Retail
Showers
Towels for Rent
Cancellation Policy
In-Studio: 2 hours
Neighborhood
West Village
Booking Window
Opens 7 days in advance
Know before you go
- Studio is located on the 2nd floor; note that the elevator is usually locked so please use the stairs.
- Bring your own mat and towel or rent them at the desk.
- Full showers and lockers avalable at the studio (no need to bring your own lock).
Friday, January 17
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 1:00 PM | Modo Freestyle - 60 min | Sarah Metcalf | JOIN NOW | |
| 4:30 - 5:30 PM | Modo Freestyle - 60 min | Lawrence Reilly | JOIN NOW |
Saturday, January 18
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:00 - 5:00 PM | Modo Freestyle - 60 min | Betsy Helmer | JOIN NOW |
Sunday, January 19
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:00 - 12:00 PM | Modo Freestyle - 60 min | Lindsay Janisse | JOIN NOW | |
| 6:00 - 7:00 PM | Modo Freestyle - 60 min | Aliya Birdoff | JOIN NOW |
Monday, January 20
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:30 PM | Modo Freestyle - 60 min | Lawrence Reilly | JOIN NOW |
Tuesday, January 21
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:30 - 8:30 PM | Modo Freestyle - 75 min | Lindsay Janisse | JOIN NOW |
Wednesday, January 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:30 - 5:30 PM | Modo Freestyle - 60 min | Katharine Larson | JOIN NOW |
Thursday, January 23
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 PM | Modo Freestyle - 60 min | Tess Jonas | JOIN NOW |
